According to an online survey by Harris Poll on behalf of BioPharmX, about 72% of women experience breast discomfort with their menstrual cycle, and 45% of these women avoid physical activity altogether—22% even avoid walking during that time of the month.
Summer is the best time for swimming. However, having sensitive skin might limit your options when it comes to trying to cool down. So many irritants and allergens around when the temperature is quite high. Even in pools. People with sensitive skin have to watch out for chlorine.
Do your breasts hurt after you exercise? Why do you think so?
In this era, women have become very particular when it comes to their body built. They want to look and feel good. Exercise can improve one’s health. It does have a lot of benefits in our overall state; physical, mental and even emotional.
There’s not a chance that a professional athlete such as Roger Federer to show up to a tennis match wearing a track suit. Even amateur athletes know how important it is to gear up for a workout the right way. However, it goes beyond that. Functional pieces let you stay fit by focusing on your workout…while looking good of course.
Being pregnant should not stop you from staying active and doing exercises. Living a healthy life is not just beneficial to you, but also to your little one. A happier and healthier you will not only have more energy during pregnancy, but it will also help empower you and build your self esteem. Choose the right clothing before performing any activity.
If you love going to the gym or doing sports, you’ll appreciate the comfort and support that your sports bra offers. If you don’t, then perhaps it’s not doing everything you expect it to do.
If you have an allergy, there are two types of tests that the doctor can perform to determine its cause and cure. First is by blood testing or RAST (Radioallergosorbent test) and by skin testing or skin prick test. In most cases, both can be performed depending on what type of allergy you have or either of the two.
Believe it or not, one of the triggers of eczema and other skin allergies is stress. If a person with eczema gets stressed enough, there’s a huge possibility that he will exhibit itchy rashes all over his body. In addition to improving your health, you can reduce your stress by exercising and here are some useful tips on how to do it properly:
One of the biggest barriers to exercise for women, aside from lack of time, energy and motivation, is breast discomfort during gym time. If you’re one of those women, let’s help you out by giving you some tips on how to choose the perfect sports bra to prevent exercise-induced breast discomfort.
When you’re living with a skin allergy chances are your condition often prevents you from sticking to your workout routine. A rash breakout on Tuesday might keep you from working out on Wednesday and the rest of the week. When that happens, you might find yourself going through six months without hitting the gym.
Exercising with allergies can be difficult for some people. Although you cannot exercise your allergies away, a regular workout can help manage the symptoms. It does not have to be intense or challenging. In fact, simple movements that can help get the blood pumping can help you get rid of allergens around you.
It’s hard to stay motivated especially when you’re thinking about losing weight or just being fit and healthy. But it’s more difficult to keep focused when you know that a single trickle of sweat could lead to red itchy hives. What’s worse is that getting hives in a public place can be embarrassing.
Exercising, more particularly working out at the gym has many benefits. Aside from weight control and disease prevention, it also improves your mood. However, the gym is also a place where bacteria, viruses, and fungi could thrive. Follow these simple tips to avoid germs while you’re working out.
Working out goes beyond just improving your overall physique. It helps you sleep better, reduce stress, and improve your mood. However, as great as all that is, there are some downsides to working out, especially when it comes to the most vulnerable part of our body: the skin. We list some of the skin problems that could possibly mess up your workout momentum.
It can be hard to know where to start when it comes to finding the right sports bra, especially if you have a lot of physical activities to try out. Here, we list some tips that we hope could help you pick the right sports bra for your chosen activity—be it intense or not.
When was the last time you thought about replacing your sports bras? What made you decide to replace them?
New bras will provide extra comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, and the fabric will breathe easier. However, as you use them, they wear out just like your shoes. Here, we give you some tips on how to determine whether your sports bras need to be replaced or not.
Spending time in the outdoors is fun, but sometimes picking out what to wear can be a bummer. Some experienced campers and backpackers would advise not to wear cotton clothing. But despite cotton’s negative reputation among backpackers, there really are times when you should actually wear cotton in the outdoors. It all depends on your activity and your destination.