Exercising can lead to several benefits: lower blood pressure, better focus, more toned muscles etc.
But for someone with eczema it can often be an annoyance all because excessive sweat and the body’s rising temperature during exercise can lead to flare-ups.
Anyone who has eczema knows that when their condition is aggravated it could be such an irritating and frustrating experience.
There are various reasons for wanting to work out at home.
You may opt to do this because gym membership at your local fitness centre is too expensive. Or you may choose to do your planking in your living room because there are too many people at the nearby Gold’s Gym.
It could also be due to the fact that you have several allergies that prevent you from stepping out of your house because once you get a whiff of pollen outside people start noticing that you have more hives on your skin than unblemished skin.
So if the scenarios above are what keeping you from getting buffed up outside then feel free to start exercising from the comfort of your home with these easy-to-do fitness regimens.
Hidradenitis Suppurativa is a horrific condition to have.
Your skin can sprout red itchy bumps that can break open and let out pus that is often smelly.
It can also produce lumps under the skin that are painful with tunnels connecting each other that can also leak pus and worse of all it heals very slowly.
Swimming is perhaps the best form of exercise for anyone at any age. It exercises all your muscles and your lungs without putting too much pressure on your knees or any of your other joints.
It is also refreshing since the cooling sensation of the water won’t make you feel like you ran a marathon.
When the urge to be healthier is stronger than the urge to just be a couch potato a lot of people use that motivation to help them get off their beds and out of the house to exercise.
For a lot of people that rarely happens so they try their best to stay focused on exercising and not be distracted by the warm and comfortable bed in their houses.
The idea that exercise is the key to a slimmer body and better health has been ingrained into our minds that almost every nugget of information we come across about it makes us believe it to be true.
Unfortunately, there are myths about exercising and not all the things you heard about it can be true.