When it comes to choosing a sports bra, fit is the most vital aspect.
Working out, may they be low-impact or high-impact exercises, requires a lot of movements for people to attain a more fit and healthy body. But aside from doing daily strenuous routines, achieving your desired fitness goal also depends on the clothes you wear, such as a dependable sports bra.
Every active woman needs a sports bra in her wardrobe that's comfortable, durable, and supportive to keep her breasts in place when doing big movements. While all bras can say that they have all the right attributes to provide women with comfort, not all of them possess the right features to support those with skin sensitivities.
If you're looking for a support bra that ticks off the qualities previously mentioned above, here are the 4 factors that women should consider when buying the right bra for athletic purposes.
According to Foodspring, straps play an important role in how one's bra fits. Straight, crossed, or racerback, the straps of your sports bra should have a snug fit that does not dig in or pinch the skin.
Classic compression bras, that suit any cup size, usually have straight straps while crossed straps, suitable for smaller breasts, look appealing yet offer less support. On the other hand, racerback straps, with wide straps that meet behind the shoulders, give extra support, ideal for larger breasts and high-impact sports.
According to RunnersNeed, cups, like straps, should fit without gaps or wrinkles. "They should feel snug and secure but shouldn’t be so tight that your breasts spill out the side or over the top of them," the report said. Also, wearing tight bras is bad for breast health since they restrict the lymph flow around the breast.
Instead, use bras with build-it or removable molded cups since they offer great support and comfort without constricting your chest. If areas of your breasts spill out, it’s a clear sign that the bra is too small.
Aside from cups and straps, bands are also important. Bands are needed to provide the right tightness, laying flat against the ribs without feeling restrictive. If your band rides up when you raise your hands or place them above your head, it means that the bra you’re wearing is big for you. However, this problem can be easily solved by adjusting straps or the back clasps. Otherwise, you need to find the right band size.
Last but not least — style. After finding all the right features of a well-fitting sports bra, choosing a style that motivates you to enjoy your workout and perform your best also matters. While it is true that function comes first, you must also keep in mind that one must look good and feel confident in donning a sports bra.
OUR PICK: For optimal comfort, we recommend that women, particularly those with skin sensitivity issues, start choosing our Women's Latex-Free Sports Bra as their go-to piece, designed with utmost flexibility, support, and comfort in mind.
DISCLAIMER: The information presented on Athletican is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our blog is for general informational purposes only. It should not be construed as a standard of care to be followed by a user of the website. We highly urge everyone to always seek the advice of their physician or other qualified healthcare practitioners for proper medical guidance.
]]>Working out, or any type of physical activity that builds endurance, has often been regarded as beneficial for a person's heart, lungs, and overall physique. But while exercising does wonders for the largest organ of our body, ignoring proper skin care tips before doing the routines may do more harm than good to our skin.
When you exercise, the body pumps and releases chemicals called endorphins. This group of hormones works as a natural mood lifter by alleviating anxiety and depression. However, these "feel-good" hormones may not last long especially when the discomfort and irritation kick in.
According to the American Academy of Dermatology, an accumulation of sweat and moisture can clog the pores, causing breakouts, chafing, and irritation. Although some skin conditions, such as rosacea, eczema, and psoriasis, can be exacerbated by physical activities, we believe there's no reason for you not to get moving.
Whether you're at the gym or inside your home, here are 4 simple strategies to prevent breakouts and flare-ups when you work out.
1. DO SKIP THE MAKEUP
Wearing makeup before working out is a big mistake that some forget. When you work out, your skin starts to sweat and your pores begin to open up. Having makeup on may draw dirt and bacteria into the skin, causing irritation and breakouts. If you're hitting the gym in a hurry, better wash your face with a gentle cleanser before picking up the dumbbells.
2. DO DRINK WATER
Chugging in enough amounts before, during, and after exercises of water is important to prevent dehydration. When you work out, your body sweats to remove heat from the body and to balance your body temperature. Practicing good hydration will allow your body to control your body's optimal temperature, provide more energy, and perform at its highest level.
3. DO CLEANSE, MOISTURIZE, AND APPLY SUNBLOCK
Aside from drinking enough water, cleansing your skin from dirt, dead skin cells, and other bacteria lurking in your pores is also beneficial. Start your workout routines with a freshly, cleansed face by using a gentle cleanser.
If you're planning to sweat outdoors, it's important as well to put on sunblock to protect your skin from the sun. Dermatologists recommend a broad-spectrum, water-resistant sunscreen with an SPF of at least 30.
Also, don't forget to apply moisturizer to your skin after all the sweaty activities. Moisturizers help rehydrate your skin and replenish the water that your skin lost during your workout.
4. DO TAKE A SHOWER
Taking a shower after a workout should always be your post-exercise routine. An article wrote that people should start their showers at a lukewarm or moderately warm temperature after cooling down their body with stretches and slow exercise. Doing so would clear their pores and remove sweat, oils, and grime in the skin.
It's no secret. Exercise is not only good for keeping the body in good shape, but also good for helping the skin glow more radiant. With these tips and other dermatologist-backed advice, you can enjoy the benefits of your workout without any unwanted allergic reaction or irritation.
DISCLAIMER: The information presented on Athletican is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our blog is for general informational purposes only. It should not be construed as a standard of care to be followed by a user of the website. We highly urge everyone to always seek the advice of their physician or other qualified healthcare practitioners for proper medical guidance. ]]>While taking part in physical activities, such as quick jogs, yoga classes, or bike rides, gives the body the needed push to perspire, the skin may dry out because of the loss of fluids. Sodium, commonly found in sweat, can also dehydrate the skin, triggering frenzied scratching and discomfort.
According to the American Academy of Dermatology, an accumulation of sweat and moisture can clog the pores, causing breakouts, chafing, and irritation. Although flare-ups while doing exercises in people with certain skin conditions like eczema and psoriasis may be inevitable, this doesn't necessarily mean you don't need to get moving.
Don’t let your skin condition stop you from enjoying physical activities with your friends and families. From keeping good mental health to achieving fitness goals, here are the 5 benefits of getting active to people with skin allergies and sensitivities.
According to the National Eczema Organization, exercising helps reduce flare-ups by lowering stress, one of the most common eczema triggers. When the body produces too much cortisol, the skin then becomes oily, causing an outbreak to occur.
To reduce your stress levels, engage in some aerobic exercise as it reduces the levels of the body's stress hormones like adrenaline and cortisol. Also, Healthline recommends exercising for at least 30 minutes each day. "This might include jogging, lifting weights, or other light activities,” it said.
When we exercise, the body pumps and releases chemicals called endorphins. This group of "feel-good" hormones, along with serotonin, works as a natural mood lifter to improve your well-being and enhance your skin condition. Those who exercise regularly are found to have a "higher level of vitality, enthusiasm, pleasure, and self-esteem."
"Whether you prefer walking, running, swimming, boxing, or playing tennis, exercise is believed to trigger certain neurotransmitters and hormones that can dramatically improve your mood," the NEA said.
Aside from combatting stress, anxiety, and other negative emotions, doing physical activities also keeps the muscles and bones strong and healthy. Workouts help the muscles to relax and release the tension in the body. Regular exercises also increase your energy levels, reducing fatigue with your every move. When the body feels better so, too, will your mind.
Aside from maintaining your weight, boosting your mood, and helping your overall physique stay in good physical condition, exercising also lowers your risks of acquiring health issues. The Better Health Channel reported that physical activities reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.
Moreover, exercises strengthen the heart, improves blood circulation, and raises oxygen levels. Other benefits include reduced risks of heart attack, low blood cholesterol, triglyceride, and blood pressure levels, and high recovery from periods of hospitalization or illnesses.
Exercises are also vital for maintaining mental fitness. According to the Anxiety & Depression Association of America, taking part in physical activities are "very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function."
For people with eczema, controlling flare-ups induced by psychological stress is crucial, so try to relieve and reduce your anxiety and depression by meditating or working out regularly. Once the body feels better, the mind will follow.
One does not need to enroll in a gym class to do intense workouts. Overdoing physical activities could exacerbate skin allergy symptoms, so try to do simple movements instead to get the blood pumping.
If your preferred choice of exercise brings flare-ups for your skin, then don't be discouraged to try something else. When you release stress and improve your mood, your skin will get better too.
To know more about the challenges and positive impacts of exercises on people with eczema, follow this information resource from the NEA. This resource has been originally published through this link.
DISCLAIMER: The information presented on Athletican is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our blog is for general informational purposes only. It should not be construed as a standard of care to be followed by a user of the website. We highly urge everyone to always seek the advice of their physician or other qualified healthcare practitioners for proper medical guidance.
]]>Several factors that are associated with post-burn itching have been identified. These include a high percentage of total body surface area (TBSA) burns and a high percent of TBSA grafted. Certain characteristics of the wound itself, such as dry skin and raised or thick scars, are more associated with itching as well. Furthermore, certain external factors, such as heat and sweating, have been shown to worsen itching.
Some itching after a burn is a normal part of the healing process. But itchiness at burn scars isn’t caused by histamine, as with allergies. In this form of itching, nerves misreport an itch on the skin at the burn site, but the irritation actually is coming from the central nervous system. This is a condition known as central itch — basically, an internal itch that can’t be scratched. A bigger or more serious burn doesn’t necessarily lead to worse itching at the scar.
Your health care team may ask you to describe the intensity and impact of your itch:
You can also use the questions in the 5-D Itch Scale to initiate conversations with your health care providers.
The usual treatment for itchiness is antihistamine. But because central itch isn’t caused by histamine, antihistamine won’t always help. Also, it may be tempting to scratch an itchy burn wound or scar, but that’s not a good long-term solution. In fact, scratching can damage fragile, healing skin, which is a particular concern for patients who have had skin grafts to treat burns. Some of my patients find relief with lidocaine ointment, which can temporarily numb the area of skin where it’s applied. Other patients look to alternative treatments such as acupuncture, hypnosis, massage, and Reiki therapy, a Japanese technique for relaxation and stress relief. These treatments help patients focus on something besides the itching. The sensation is not completely eliminated, but some patients report that the itch is not as persistent or top-of-the-mind as it was before the therapy.
Heat can make your eczema symptoms worse. That’s why you have to stay hydrated by drinking water. Gently patting down your skin with a cool washcloth can keep you cool as well.
Exercising nonstop is never a good thing. Split your workouts up into sections and give your body a chance to rest and cool down then start again.
Stick to less strenuous workouts and do it before 11 AM or after 5 PM when it’s cooler. During hot months, stay in a cool or air-conditioned spot indoors.
When you exercise, of course, you’ll perspire. But keep in mind that the salt and acidity in perspiration can make your skin dry and make your skin sting, especially if you already have existing rashes. Wipe your sweat off as you work out but do not use your shirt. Always keep a soft, dry towel to pat dry your sweat.
Light and breathable clothes are the best for working out especially if you have eczema or other skin conditions. Light clothes can help sweat evaporate off your body and the looseness of the clothes would allow your skin to breathe. It will not rub too much on your skin as well. Cotton is actually the softest on the skin. Get clothes one size larger so they are not tight.
There are some workout clothes that are designed to wick away sweat, but they may also be hot and rough against your skin. You can consult a dermatologist to determine the type of fabric that would work for your condition.
Do not let them stink and fester in your gym back and then put them back on. Also, that’s just so gross.
If you’re not sure which exercise to take, the safest, and probably the best exercise if you have eczema is swimming. It keeps your skin cool while you work out. But still, you have to take some precautions. Put on some lotion before you swim, as it acts as protectant or barrier to prevent dryness. If you are outside, follow with a sunscreen. Testing the pool before jumping fully into it is also a good idea. Take a quick dip and see how your skin does, because some people have a bad reaction to chlorine and other pool chemicals.
Taking a shower after a dip in the pool is a great idea. This gets rid of your sweat, chlorine, and other irritants quickly. Just remember to cut your showers and baths short and use lukewarm, and not cold or hot water. When it comes to using soap, a gentle and non-scented cleanser should do the trick. Lastly, pat your skin dry with a soft towel. It is also advisable, especially if you have eczema, to put on your usual lotion and prescription treatments to avoid the symptoms to get worse.
]]>A skin condition like psoriasis can give you plenty of reasons not to exercise. Its symptoms such as visible plaques, scales, and flaking can be not only uncomfortable but also make you feel extra conscious. Those feelings can make it difficult for you to workout.
However, there are also a lot of reasons to make exercise a priority and losing weight is one of them. Losing weight may help cut back your flares and make your treatment work better.
According to experts, exercise makes you less likely to have health issues linked with psoriasis, including diabetes, Crohn’s disease, and liver, kidney, and heart problems. It can also boost your motivation, and make you feel happier or in a good mood.
When you have a flare-up, going to the gym may seem to be a bad idea, and can be a tough place especially if you cannot or do not want to cover your plaques with clothing. Be upfront with the staff and let them know that you have psoriasis and that it is not contagious. However, if the gym is not your style, there are other ways to exercise on your own. Take a walk, jog, or ride a bike in your neighborhood. Do push-ups and jump ropes or dance in the comfort of your living room. There are a lot of videos or apps on smartphones, computers, and TVs that can guide you through many ways to work up a sweat.
There are different forms of exercise. However, it may take a while to find the balance between conditioning and your condition. Cardiovascular exercises such as treadmills, bikes, stair steppers, and ellipticals may be ideal for people with psoriasis, as these are great for weight loss and not traumatic to the body. Trauma, like bruises, burns, scrapes, or any sort of injury, can trigger psoriasis to flare up in that area. It is called Koebnerization, or the Koebner phenomenon.
Keep in mind that psoriasis may mean some types of physical activity just wouldn’t work for you. When it comes to workout clothes, try lightweight fabrics that let your skin breathe like cotton.
You can work more physical activity in your life with little effort. It can be as simple as a 10 to 30-minute walk or stretching in place. The important thing is to work up to a healthy pace. If you’re out of shape, do not go into the gym thinking that an hour of cardio will work the first time. Start slow and easy and bump it up gradually.
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Living with rosacea can be tough since it can be easily triggered by anything. Certain foods can trigger this condition as well as the weather. Stress can also trigger one's symptoms. However, even though experts say that avoiding stress can keep your rosacea from acting up, it is easier said than done. Let’s be honest, with all the things you have to take care of every day and every minute (bills, office tasks, taking care of the kids, taking care of the dog, and taking care of your spouse) will you really be able to avoid stress?
Most individuals who have this condition can’t avoid stress so the next best thing they often do is avoid all the other triggers of rosacea and exercising is on this list.
Exercise is one of the rosacea triggers because it leads to an increase in body temperature, and an increase in body temperature can then bring out hives. However, avoiding exercise isn’t the remedy to keeping rosacea at bay. Not only will you be at more risk for other health issues, but also lack of exercise could even lead to higher stress levels, which will definitely worsen your symptoms
So it’s like a Catch-22 situation wherein any situation could lead you to triggering your skin condition. But if you look hard enough for a solution, you’ll find that you can still work out without having to suffer the full force of your rosacea symptoms.
Do not stop exercising because you really need it. Instead, follow these suggestions to keep your condition from acting up and at the same time get the workout that you need:
You should avoid intense workout routines such as circuit training, weightlifting, CrossFit, running, Muay Thai, or even boxing because these activities will definitely trigger your condition.
Instead, do some Pilates and yoga. These activities can let you exercise without having to sweat too much. That means your body temperature won’t go too high that it will trigger your rosacea.
Swimming in a pool is a much better option than running around the block. The cool water will definitely keep your body from overheating and the chlorine in the pool will eliminate any bacteria that could trigger your condition.
Always drink water when you’re exercising so that your body is hydrated at all times. This will keep your condition from getting triggered.
45 minutes is enough time for your workout routine. Don’t go beyond that otherwise you’ll overheat and we all know what will happen next.
There are many rosacea treatments you can try out to keep your condition from acting up so that you can work out in peace. Just do a little research and you’ll find plenty of treatments for your condition.
]]>One of the causes of breast pain is fibrocystic breast condition (FBC). It is the medical term for tender, swollen, painful, and sometimes lumpy breasts and is believed to be tied to hormonal changes during the menstrual cycle.
While some women think that this discomfort is part of being a woman and something that they simply have to live with, they’re wrong. Whether you do yoga, lift weights, or go running, this pain can affect how you maintain your fitness goals and can even affect you physically and emotionally.
Here are some tips on how to reduce post-workout breast pain:
We say this over and over. Getting the right bra for the right activity is very important. Breast pain could actually be the consequence of either a poorly chosen, or over-worn sports bra. It is advisable to know your right size and cup, and the activity you’re supposed to do. Also, consider replacing sports bras every 6 to 8 months depending on your use.
Pre-packed and processed snacks could be contributing to the pain. Try switching to fruits and vegetables to see if you notice a difference in pain level.
Many women prefer to stop exercising when the pain becomes worse. But the ideal way to deal with this type of pain is to exercise the chest muscles more and make them stronger so they can support the delicate organs. Light exercises such as using dumbbells can help reduce pain and will help muscles around the breast get stronger and toned. This means that the intensity and incidence of pain will reduce with time.
Some women still believe that exercising while on their period is not good. This is actually a myth. However, when you do, just make sure that you take a little extra care of yourself. Exercising while on your period may still be painful in the chest area, but staying in shape can prevent increased breast pain down the road. Mix your workout up with muscle strengthening exercises. Also, eat foods rich in vitamin C such as oranges and sweet lime to relieve pain and also bloating. They will also keep you energized during periods.
If you feel like the pain is unbearable, use an ice pack to ease the symptoms. Sometimes, alternating between hot and cold packs also helps. If the pain still did not subside after a couple of days, make an appointment with your doctor for proper diagnosis and remedy.
Remember: breast health and less breast pain come down to making better lifestyle choices that work for you. It shouldn’t stop you though from moving and staying fit.
]]>Chlorine has a lot of benefits. It is used to disinfect water to make it safer to swim in to or to get in a hot tub. It is also added to cleaning solutions. However, frequent exposure to chlorine can have some negative effects, especially to people with sensitive skin. The element can be drying, and drying as we all know, lead to irritation even if you have been previously swimming in chlorine and have not had skin problems.
People who are sensitive to chlorine get chlorine rash. The symptoms include:
Sometimes, the eyes get irritated from chlorine exposure. It can also irritate the respiratory tract. You may notice frequent sneezing or coughing during and even after exposure to chlorine.
Chlorine rash is a reaction caused by chlorine exposure, while swimmer’s itch is caused by microscopic parasites that live in freshwater. These parasites usually come from snails, and they can burrow into the skin, causing pimple-like responses. The medical name for this is cercarial dermatitis.
Identifying whether it’s a chlorine rash or swimmer’s itch often depends on where you have been swimming. Also remember, if a pool is well-maintained, it should not have these parasites.
Some people who often experience chlorine rash have been repeatedly exposed to chlorine. The immune system identifies the substance as foreign, causing inflammation and irritation. Sometimes, even after rinsing or bathing, some element of the chlorine remains on the skin. Excessive use of chlorine in pools can be irritating to the skin.
Over-the-counter products are usually effective in treating these rashes. These include corticosteroid creams, such as hydrocortisone. However, hydrocortisone is not advised by doctors to be used on the face. If one experiences hives, a diphenhydramine cream or an oral medication such as Benadryl, can soothe the skin. Use unscented lotions as fragrance can add to the potential irritation from chlorine.
Get immediate medical attention if you get severe symptoms such as hives that would not subside, or difficulty breathing. Usually, an allergist can help diagnose and treat further problems related to chlorine rash. If your rash does not respond to OTC treatments, see an allergist so that he or she can properly prescribe stronger treatments.
Note: This article was originally published here
]]>Pain is your body’s way of alerting you that something might be wrong. However, it does not necessarily mean that you should steer away from exercise. It still depends on the pain you have. There are two types of pain: acute and chronic pain.
Acute pain starts suddenly, and only lasts for a short time. There are many causes of acute pain. With exercise, acute pain can sometimes be caused by overdoing it, like for instance, lifting heavy weights or speeding up on a treadmill at a rate that is not at your fitness level. The best way to avoid acute pain caused by exercise is to set realistic goals and pace yourself. Start slowly with low intensity exercises and gradually work up from there. Acute pain may also be caused by an injury such as a strain, sprain, or break from a fall. Balance exercises are just some of the ways you can do to prevent falls that lead to these injuries.
If you feel a sharp pain in your muscles or joints, stop exercising immediately and see your doctor about it. Only a professional should be able to say which type of exercise is safe while experiencing acute pain. It can be stretching or strength training exercises, something that you can perform with a trainer to help with recovery. The doctor will also advise you to do warm up exercises to get your body ready for any activity and reduce the risk of injury.
Chronic pain, unlike acute pain, is ongoing and is often a symptom of larger problems like arthritis, diabetes, shingles, and even cancer. Most people who live with chronic pain can actually perform exercises safely, and in fact, it can actually help manage pain. For people with chronic pain, being inactive can sometimes lead to a cycle of more pain or even loss of function.
See your doctor about what exercises or activities might be beneficial for your pain management. Remember, each type of exercise has its own benefits, so a combination may be best.
For older adults, strength exercises can help improve muscle strength. Weight-bearing exercises that involves the use of resistance bands or weighted wristbands are good. Endurance exercises such as swimming and bicycling can improve heart health and reduce swelling in some joints. For adults who want to improve flexibility without straining their muscles, yoga and tai chi are recommended.
Remember to listen to your body whenever you are exercising or doing other physical activities. Watch out for pain and swelling or inflammation in a specific joint area as well. If something does not feel right, seek medical advice ASAP.
]]>In this era, women have become very particular when it comes to their body built. They want to look and feel good. Exercise can improve one’s health. It does have a lot of benefits in our overall state; physical, mental and even emotional.
]]>In this era, women have become very particular when it comes to their body built. They want to look and feel good. Exercise can improve one’s health. It does have a lot of benefits in our overall state; physical, mental and even emotional.
Women should be aware that the breasts are very sensitive and require utmost care. Dr. Joanna Scurr of the Department of Sport and Exercise Health at Portsmouth University said “Breasts aren't made of muscle; only skin and delicate Cooper's ligaments support our breast tissue.” She means that the breasts need proper support especially when doing a hard routine.
There are a couple of reasons why breasts hurt after an exercise, while our body reacts differently, these are the main reasons for a sore and tender breast:
Inappropriate gym attire may cause stress on breasts. A special exercise gear should be worn to avoid pain and other serious conditions. It is important to buy a sports bra that perfectly fits the size of your breasts to prevent it from sagging.
warm up is an essential routine before doing an exercise. It promotes flexibility and durability of the body tissues before performing any hard activity. There are types of warm up exercises such as Ballistic Stretch that involves bouncing or jerking, Static Stretch that involves muscle flexing and Dynamic Stretch that involves body parts movement.
If you are doing it right and all of the above reasons were being resolved and you still feel discomfort in the breasts area, you may consult to a doctor to properly assess your breast condition. It is a must that you have a twice or thrice a year check-up for a complete diagnosis of your health.
Breast pains gradually disappear over time, but if you want a quick remedy follow these steps:
There are multiple ways to achieve a healthy body aside from going to the gym. You may opt to do jogging that improves blood circulation and eating fruits and vegetables that are rich in vitamins. There is nothing wrong in being a gym lover as long as you follow safety precautions to prevent future risks associated to your health.
Jogging in the morning is good for the heart, and the body in general. When you need to layer up on your next jog, choose a lightweight, breathable long sleeved top to keep you cool and comfy and prevent chafing.
You can partner it with a nice zip hoodie especially if it gets chilly outside.
While professional cyclists usually wear shorts, some athletes, and even those who are just cycling enthusiasts, prefer wearing on-trend joggers. Choose one that has a super soft fabric to keep you nice and snug. Plus points if it offers crotch support too!
If you’ve decided to hit the trails, you need a pair of really good hiking pants that can go the extra mile for you. Choose something that has just enough stretch to give you full range of motion. It should be comfortable, lightweight, water-repellent, and quick-drying. There are pieces that feature a UPF 50+ to protect you from the sun’s harmful rays, and there are also those that can be converted to shorts.
An all-around mesh tank can keep you cool because of the ventilation. It is a versatile piece for many different types of workouts.
You can also partner the mesh top with a classic pair of gym shorts. Choose a light fabric for ease of movement.
Yes, there are men who do yoga. It’s for everybody, and it’s a great exercise. Men can opt to wear pants or leggings, but there are those who wear leggings and shorts together. The versatility of the leggings can help anyone strike any pose on the mat. Plus points if the shorts that go with it has concealed zip pockets.
]]>Also, your doctor must make it clear that you can perform tasks and exercises and not affect your pregnancy. See to it that you’re wearing the right workout clothes, especially the right sports bra no matter what your chosen activity is. Here are some advice for soon-to-be active moms out there!
Your workout clothing is an important part of your routine. Make sure that the clothes you’re going to wear can provide you with good levels of support and comfort to ensure that you get maximum benefit from the exercise you’re doing.
Avoid clothing that is restrictive and uncomfortable. Choose fabrics that are breathable and will keep your body cool and allow for ease of movement.
The style of shoes you’re going to wear depends on the exercise you’re going to do. Like a good sports bra, your shoes should fit well and provide good levels of support.
Once again, the type of bra you choose will depend on the type of exercise you do. For women who participate in yoga, and other low impact exercise, a less structured sports bra is better. It is also advisable to choose a non-wired product with good stretch and high comfort levels. This bra will be less restrictive and will allow for ease of movement
For women who are into high impact forms of exercises like running, a high impact sports bra is suitable. It usually contains some type of wire. But for maternity sports bras, they are likely to have flexible wires and strong support fabric for fuller breast coverage, a racerback style, a high center front, strong straps and strong back bands. The sports bra for high impact activities should keep the breasts in place, with very minimal bounce.
The options are pretty much endless when it comes to sports bras. Underwired, wire-free, hi-tech breathable materials. stretchy fabrics, racerback, pullover, zip-front, mesh, etc., the list is almost endless. However, not all sports bras are equally created. So what should your sports bra be doing to ensure comfort, support, and fit?
The primary function of the sports bra and the reason why women buy them is to decrease bounce. A good sports bra should decrease bounce by at least half. However, it still depends on the activity you chose. What we can recommend is for you to do some burpees or simply jump up and down on the spot to determine if the sports bra you’re considering can provide enough bounce control.
Sports bras shouldn’t feel so tight. If a sports bra feels tight, it is most likely the wrong size. Yes, tightness is required to keep everything in place but it should not be breathlessly tight. The band should be the key to support. It should also reduce bra movement and possible chafing.
If you’re wearing the wrong size of bra, it will certainly be uncomfortable. If it’s too small, it will feel tight and if it’s too big, you will bounce all over the place. Take the time to measure yourself correctly to ensure the right size for you. Taking your measurements correctly can also help you find the features you are looking for when getting a new bra. Remember, the sports bra technology is continuously improving so do not be afraid to try something new in your search for comfort.
Light means comfortable. If you have a lightweight sports bra, it would feel nice not only on the body, but also for the skin. A great sports bra does its job without you even knowing you are wearing it. Look for a bra made from lightweight materials that wick sweat away from your skin to help keep you cool and comfortable while you workout.
This is not so technical at all. You know you’re onto a winner when you put it on and it feels good, even better when it still feels good after your activity. Once you’ve ticked all the boxes and found a good one, you need to take good care of it and check it regularly for signs of wear and tear.
]]>RAST is a test that uses radioactivity. The lab technician will draw your blood then will add an allergen to the sample. It has a connection to immunoglobulin E (IgE) in your blood which is responsible for the allergic reactions in our body. He will then wash the blood and add a radioactive serum, which will enable the concentration of allergen-specific IgE in your blood. Lastly, the technician will measure the concentration of allergen-specific IgE in the blood sample. The higher the concentration, the higher the chances of that substance to have an allergic reaction to your body.
The skin prick test is a test that involves lightly pricking the skin on the back for children and on the forearm for adults with a needle or lancet. You will feel discomfort but won’t necessarily bleed. After that, the nurse will draw marks and will add a small amount of suspected allergen over the pricked area. Usually, he will scratch two additional substances such as histamine and glycerin or saline into the skin’s surface to have a more accurate test. An indication of an allergic reaction is if the skin developed a red, itchy bump 15-20 mins after the test has been done.
Most doctors today prefer not to use RAST as there are newer blood tests that emerged. Another option is an enzyme-linked immunosorbent assay, or ELISA test. Some believed that RAST is not that accurate because of its low sensitivity. Blood test is suitable for a person with severe eczema as skin test would be a risk.
Skin test is for airborne type of allergies and is also less expensive than RAST. It is not always accurate and sometimes indicates false positive and false negative results. You may react differently to the same test performed on different days and may react positively but not react to it in everyday life.
Due to mixed reactions, the doctor may perform RAST followed by a skin prick test or perform several blood tests and skin tests accordingly. He may also ask you about your medical history to provide more exact diagnosis and to help him decide what allergy test might be suitable for you.
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Swimming is one of the best exercises to relieve stress due to the calming effect of the water. Moreover, it’s also great for people with eczema because the chlorine and the cool water can actually prevent you from breaking out in rashes while you’re working out. It’s a known fact among people with eczema that heavy sweating can trigger the symptoms. When you swim, you’ll have all the benefits of a good exercise without having to sweat.
One of the most effective ways to reduce stress is to get rid of clutter and make your environment as comfortable as possible. Sometimes we get cranky just seeing clutter in our living room. If you’re trying to exercise your stress away, this can already dampen the mood. For your workout space, be sure that it’s as clean as it can be so that when you start exercising, you’ll be solely focused on your fitness regimen and nothing else.
It’s important that you find a workout plan that can help boost your heart rate enough to give you a huge dose of endorphins but not too much that you’ll be sweating buckets because with eczema, overheating your body is more detrimental than beneficial. Choose a workout that is not too intense but will still be able to give you the exercise you need, like yoga or Pilates. Practicing yoga can not only help improve your health but it’s also designed to reduce stress.
Working out with certain skin allergies or sensitivities requires a lot of preparation and accessories. For example, if you’re suffering from eczema, it’s important to stay cool because if your body overheats, you’ll get rashes. Make sure that you always have a towel with you and some cool water to drink or even sprinkle your skin with.
We always say this here: It’s always better to work out with a friend because simply sharing an experience such as exercising with can already minimize your stress levels. Also, working out with a friend can lighten the mood and perhaps make exercising much easier to bear.]]>
For those who suffer from skin allergies or any other skin sensitivities, the reason is just as important, because scientists have discovered that allergies and obesity are closely linked. In order to manage their allergies they need to lose weight; but that’s easier said than done, until now.
Fitness experts have shared their thoughts on how to lose weight effectively and here are some of the tips they came up with:
Many diet fads tell you to skip some foods because of too much fat content, starch and sugar. However, if you really want to lose weight effectively, eating a balanced diet is the right way, which means eating a little bit of everything, but in moderation.
According to experts, your body needs a regular dose of fats, proteins, and carbohydrates but they advise people to keep it in moderation. In fact, they say that the right amount for each is: proteins 4 kcal/g, carbohydrates 4 kcal/g and fats 7 kcal/g.
With proteins, eat the right amount of fish and lean meat and stay away from red meat. For carbohydrates, eat the right amount of vegetables, starch, whole grains, and fruits. For fats, eat the right amount of nuts (find an alternative if you’re allergic to nuts), avocados, and oils.
This tip may surprise you because rarely do we hear “having a night out with the boys or girls” to be an effective way to lose weight. You may even gain some after a night of partying hard with your coworkers. The truth is, some people gain more weight when they’re flying solo because some people turn to gorging themselves if they feel lonely. Take a night out with your friends but just stay away from eating too much when you do.
One thing to remember here is that the more muscle mass you have, the higher your metabolism is and we all know that with a high metabolic rate, we’re more capable of burning calories and therefore lose weight more effectively. Lift some heavy weights if you really want to lose weight effectively.
Sleep is necessary if you want to lose weight, because lack of sleep will lead to lack of energy to exercise. Also, lack of sleep can lead to craving for sugar because you need the energy to go about your day and giving in to your cravings will only make you gain more weight. One of the best feelings in the world is waking up full charged, ready to start another day.
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Since the breasts lack bone and muscle structure, movements such as jumping or running constantly can damage tissue and lead to skin laxity. Also, women who have breast cancer also struggle with the discomfort of ill-fitting bras that prevent them from enjoying the healing benefits of exercise. Fortunately, sports bras nowadays have evolved to ensure both function and comfort. Even if breast discomfort has not yet affected your exercise experience, the following Fs might help you pick the right one for your chosen activity:
Exercising means sweating. You can’t reach your fitness goals without shedding some fats and doing some heart-pumping cardio workout. Choose a fabric that perform well when damp and can help you avoid hot conditions that can lead to painful chafing. If you have sensitive skin, choose a fabric that is hypoallergenic, lightweight, and breathable. Always check the tags that describe the fabric for more information.
Many women struggle to find the perfect sports bra fit. Sometimes it gets to them that they just ditch the entire idea and worse, not go for a workout anymore. Know your cup size before buying anything. Once you’ve found a potential sports bra, do not hesitate to ask help from sales associates. Many major department stores and lingerie retailers have highly-trained empathetic sales reps ready to help you find the perfect fit and style.
The main function of wearing a sports bra is to minimize breast motion and reduce discomfort while you move. There are several types of sports bras that could work for a specific activity you’re going to do. Compression style bras flatten and distribute breast tissue evenly across the chest wall, while encapsulation bras have cups that support each breast individually. This may provide greater stability and maximum comfort for the wearer.
Wearing something nice to the gym can boost your self confidence, especially when it’s your first time. Feeling good about the way you look can also inspire more consistency with your workouts. While compression bras are the best pick for comfort, encapsulation bras are made not just for comfort, but also for form. It accentuates the natural curves of the female body. Plus, they look good underneath a colorful tank top.
Remember: knowing what to look for the next time you go shopping and confidently asking for help from professionals can help you get the right sports bra that performs as well as you do at the gym.
]]>But don’t let this deter you from ever working out because there are ways to help you get over that slump and get back on the saddle, or in this case on the treadmill.
So here are simple tips to get over your workout slump:
When we experience a rash breakout while we’re working out, the tendency is to think that exercise is the stopgap and our allergies are the norms of our lives. It is but natural because we’ve been living with our allergies for most of our lives so we’ve come to an understanding that our allergies are more part of our lives than exercising.
But don’t look at it that way. Rather, see your allergic reactions as the layover and consider working out as your final destination. This way, whenever you have an allergic reaction that prompted you to stop working out for a while you’ll be eager to get back on your treadmill as soon as your rashes are gone.
If you’ve taken to swimming because it’s good for your health and it doesn’t trigger your eczema or any of other skin allergies, you might find it invigorating at first until your 20th time in the pool. When you’ve been swimming for more than 20 times in the local pool, chances are you’ll be sick of the chlorine and your freestyle strokes.
Rather than avoid exercising just do something else to elevate your heart rate and keep you fit. The problem with people with sensitive skin is that there’s not a huge list of alternative workout routines that are friendly to your skin. But there are still some alternatives like yoga or Pilates, which are good for your heart and muscles that won’t overheat your body and lead you to a rash breakout.
Try some other exercise and just pace yourself so you won’t stress your body too much and trigger your skin condition.
Working out with a friend is an effective way of getting over your slump because either one of you can serve as the motivator to keep on pedalling or running to better health. Also, exercising with a friend helps prevent your routine to be monotonous if you and your friend are the type of people who likes shooting the breeze while working out.
Sometimes staying on track can be hard all because there’s nothing at the end of it to make us realize that the pain and effort we’ve been feeling and exerting are worth it. Give yourself a reward when you’ve done a thousand push-ups or when you’ve completed a marathon and you’ll be eager next time to set the bar higher.
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Allergies may be eased by providing the immune system with a few breathing exercises or yoga. There are specific practices in yoga that can help strengthen the immune system. These exercises include Kapalabhati Pranayama or the Skull Shining Breath, a traditional internal cleansing technique that involves short and quick exhalations through the nose. This technique gets rid of the nasal cavities and irritants, perfect for those with acute symptoms.
Pilates also focuses on deep breathing, which is also perfect to strengthen the heart and lungs. In fact, experts recommend resistance training and stop-and-go forms of exercise especially if you have asthma. On the other hand, long-duration runs and cycling may trigger symptoms, especially if excessive cardio initiates shortness of breath.
Also, the American Academy of Allergy, Asthma, and Immunology says that warm-ups reduce allergic symptoms. They also recommend to spend approximately ten minutes of stretching for full benefit.
Swimming provides an ideal workout environment for allergy and asthma sufferers. These individuals accomplish an exhilarating exercise program without triggering symptoms. However, if you have a specific allergy to chlorine, you might want to stick to breathing exercises.
Exercising outside can be a lot of fun and help you breathe fresh air. However, if you have known allergies that get triggered when you’re out and about, take note of the following:
Cholinergic urticaria is a type of skin rash that commonly occurs in some people when their body gets warm and sweats. The hives often develops fast, but they clear up on their own with no lasting effect. This condition directly affects the person’s ability to exercise or perform other physical activities. Cholinergic urticaria occurs when the nerve fibers in the sweat glands react to heat and sweat as the body temperature goes up. The word “cholinergic” refers to a part of the nervous system that controls muscle contraction, dilation of the blood vessels, and slowing the heart rate.
The rash can occur anywhere on the person’s body but are more common on the trunk or arms. The rash includes a combination of the following:
Cholinergic urticaria occurs when a person sweats or gets too warm either from exercise, hot baths, exposure to hot weather, fever, stress, and eating spicy food. According to studies, these activities and or situations raise the body’s temperature and causes the body to release histamine, a compound that the body tends to release in response to injury.
Doctors would confirm the diagnosis of cholinergic urticaria by performing an exercise challenge wherein the doctor would monitor the patient for signs of cholinergic urticaria, a passive warming test, which requires the patient to sit in a warm room so the doctor could check for signs of cholinergic urticaria, and a methacholine skin challenge test, in which the drug called methacholine is injected into a person’s skin to see if hives appear.
Treatment may range from medications to lifestyle changes such as avoiding triggers. Athletes may have a hard time doing this, so a doctor may recommend medical management right away. Doctors may also advise to use antihistamine and anticholinergic drugs to prevent symptoms. For people who manage the condition through lifestyle changes, they should avoid too much exercise, spicy food, hot showers and baths, and prolonged exposure to heat.
When it comes to diet, specialists recommend to adopt a low-histamine diet to help with the condition. Histamine is a chemical involved in the body’s allergic response. Low histamine diet should reduce or avoid too much salt, fish and shellfish, nuts, alcohol, and foods high in preservatives or additives, among others.
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It is a little difficult to trace where the trend started, but we could consider its beginning since the 70s when the popularity of fitness came to surface. When fitness mania started to get louder, people wore casual clothing to exercise. Sports brands began to improvise clothes for athletic performance and in comes improved synthetic fabrics. Some functionalities that came in were sweat-wicking capability, extra stretch, and softer fee. They remain the main selling points but then social media also played a part.
Athleisure has become popular because it is a blend of aesthetics from the sports and fashion industry. Fashion is giving sports a boost in credibility and sports giving function functionality. This trend also creates a positive feedback, promoting not just a trendy, but also a healthier lifestyle.
There are many reasons why athletic wear will get more heed for casual wear in the future. Athletic brands are continuously looking to improve the performance of athletes, making comfort and feel the top priority. Also. the athleisure trend is accepted more at social events and parties. People can wear them while lounging, walking on the street, and at a casual dinner and no one would bat an eye out on them.
Because of athleisure’s gaining popularity, health and fitness influencers are getting lots of traction through social media. They get to sponsor activewear brands, while activewear brands get larger, more relevant audiences. The rise of athleisure in social media will not be made possible without fitness enthusiasts who are inspired by celebrities, influencers, and their social media accounts.
Keep in mind that the key to an athleisure look is how you wear it. Even though you may be wearing gym clothes, the key is to not look like you just sweat it out at the gym. A clean look will always be fashionable no matter what type of clothing you wear. Athleisure is not an excuse to dress lazily for life, but a chance to amp up your current rotation of activewear and add some elements that can take it from simple sporty to trendy and functional.
]]>Wearing clothes that fit you properly and help keep moisture away, will greatly help in keeping germs away. Also, a great workout depends on how comfortable you move with your clothes. Remember to wash your clothes after wearing them.
Wear proper footwear in the gym. Also, bringing an extra pair of shoes, flip flops or sandals in your gym back is smart, so that your feet will have protection when you’re in the shower, or around pools and locker rooms.
Nobody likes seeing fresh cuts and grazes, especially in a public place like the gym. If you have wounds, avoid using saunas, steam rooms, and hot tubs until your wounds are healed. If you’re working out, be sure that they are properly to protect it from bacteria.
There are a lot of people who use gym equipment everyday. Make it a habit to carry an extra spray of disinfectant or rubbing alcohol and use it before and after using any gym equipment. Consider adding a barrier such as a towel, between your skin and shared surfaces like workout benches and bicycle seats. If you’re doing yoga, if possible, you can bring your own mat, so you can also bring it home and clean it after using it.
Wash or sanitize your hands immediately after working out. Remember, the fact that you can touch anything means germs can also easily get into those hands.
After showering, put on some clean clothes, including clean socks and underwear. Personal items such as towels, razors, and sponges should not be shared with other people.
Always keep an eye on your skin. It is the largest organ in the body, and is the easy target of bacteria and germs. If you notice signs of an infection, such as increased pain or swelling, pus, or redness, see a board-certified dermatologist for proper diagnosis and treatment.
]]>Here are six quick and easy realignment exercises to help you reeducate your muscles from getting stuck in a hunched cave man position:
The chin tuck can reverse forward-head posture by strengthening neck muscles. This exercise starts with the shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, then slightly tuck your chin and move your head back. Hold the position for 3-5 seconds and then release. Repeat ten times.
To do this exercise, simply lean back against the wall and lift your arms up and down, like lying down in the snow and creating snow angels.
This exercise is simply done to stop looking down at your phone. Obviously, it’s quite impossible to stop using our phones, so a simple solution is this: bring your phone to you at eye level.
Planking is one of the simplest exercises that give you plenty of health benefits. When done correctly, it can surely improve your posture. When doing this exercise, be sure to keep your legs straight, don’t allow your lower back to sink, and be sure that you’re looking down at the floor.
To do this, lie on your right-hand side with your right knee bent at 90 degrees, and your left leg straight and in line with your back.
Bridges strengthen the glutes and provide a stretch for the hip flexors and quadriceps. Because most of us are required to sit for a long time at work, we reinforce poor posture. To do this exercise, lie on your back with your legs bent so that your heels are on the floor under your knees. Slowly drive your pelvis toward the ceiling by contracting your glutes and hold the position for several seconds, then slowly release the glutes and allow your hips to return to the floor.
When doing these exercises, especially if you’re at the gym, it is better especially for women to wear the proper sports bra, since this type of bra provides ample support and protection not just for the chest area, but also for the back.
Remember, the impact of any physical activity without the right support can cause the skin, tissues, and ligaments that support women’s breasts to stretch out and lose their elasticity, leaving them saggy and deflated. Racerback bras, in particular, provide ultimate support for women with large breasts.
We all know that having larger breasts is one of the factors for having bad posture too. Racerback straps are designed to meet and cross in the middle of the back, dispersing the weight of the breasts evenly across the entire back, improving one’s posture.
]]>If chlorine seems to make you itch, you may be sensitive to it, but not allergic. If your eyes seem to water and your skin itches when exposed to it, see an allergist to help you relieve the symptoms so you can enjoy swimming in pools again, especially this summer.
Chlorine Congestion
Pools are notorious for spreading water-borne diseases like E-coli, giardia, and cryptosporidium. If you are sensitive to chlorine, you might experience the following mild reactions:
Severe reactions require urgent care to control the symptoms. If you have known allergies, chlorine might contribute to your flare-ups by irritating your nose, throat, and lungs. Even if you do not have allergies, chlorine can still inflame those areas, especially if you are a frequent swimmer. Chlorine also exacerbates symptoms especially if you have underlying asthma, exercise-induced bronchoconstriction, or bronchospasm.
There are several studies that contradict the relationship between asthma and chlorine. Either way, if you find that you cannot swim without reacting to chlorine, you may try doing the following:
For women, the overall exercise experience is so much better without pain, or feeling self-conscious or any discomfort, and that starts with your first layer of clothing. One of the biggest mistakes people, particularly women commit, is getting the incorrect type, fit, and size of the sports bra. This could lead to a severe slip, a terrible and greatly embarrassing experience. Getting the right sports bra for the right activity matters. For example, you don’t want to be in the same bra for yoga that you’d wear for high intensity interval training, which requires more support.
Nowadays, major activewear brands are more conscious about their customers’ needs. They provide product descriptions to help you make more suitable choices. Remember, just because it looks super cute, doesn’t mean that they’re super supportive. Fashion and function are two different things. Learn to read the label carefully before buying anything.
Leggings are very versatile and comfortable, and come in lots of interesting designs. One thing you should remember about getting leggings and wearing them to the gym: They should be opaque. Quality is key when it comes to picking leggings and protecting the feminine area. Try a transparency test by bending over in the dressing room or acting out a dead lift. That way, you’ll know whether or not the fabric will keep you covered. Also remember that leggings have a shelf life, and they can wear and tear…and you don’t want that to happen during gym time.
Being a heavy sweater is not a bad thing. It means that your system is working hard to keep you cool and maintain a healthy body temperature. However, sweating in certain areas can make you feel self-conscious especially when there are plenty of people around. Start an intense workout at home to find out the areas where you sweat the most. Knowing those areas will help you shop for the right gear. Certain gym colors like bright pink are notorious for showing sweat stains. Opt for darker colors and patterns that incorporate darker colors to hide sweat. One trick to determine if you’ve got the right color combo? Splash water on your clothes and see if it blends with the pattern or not.
Wearing shorts to the gym may be comfortable for some people, but for some, the second you bend over or do sit ups or crunches, you look in the mirror and you see that everything’s out for the world to see. However, there are still ways to make shorts work without suffering from a major peek-a-boo. There are shorts with a built-in lining and nowadays, you can rock leggings underneath shorts. This is much better, especially if you worry about other people seeing what shouldn’t be seen.
Achieving comfort in the gym really starts with the fabric. The material of your clothes have a big impact on your fitness routine more than you realize. While the opaqueness of the fabric is important, so is the way it’s made. Runners with muscular thighs can experience chafing if they choose the wrong fabric. Remember, nothing kills a workout like burning thighs.
Take your time in choosing your gym wardrobe. One very important tip is to use the dressing room as your own personal gym. Give yourself a minute to feel how you feel in the clothing you’re in so you won’t have to waste money and eventually just get frustrated with the brand you’re buying.
]]>Runners, bikers, hikers, and other enthusiasts can suffer from premature aging due to the damage from UV rays. Prolonged time outdoors ages the skin by breaking down collagen and elastin.
Solution: Sunscreen is the simplest solution to this. Make sure you get a broad-spectrum sunscreen that’s SPF 30 or higher. Reapply every two hours to protect your skin from sun damage and skin cancer.
It’s bad enough that you have to deal with the occasional pimple on your face. But when a cluster pops up on your chest and back too, that’s just so hard to deal with. Acne develops when dead skin cells, dirt and/or oil gets trapped in your pores, clogging it. This causes the bacteria to multiply quickly, causing inflammation. Other factors such as increased sweating, irritation from clothing, and repetitive rubbing can also cause breakouts for gym and workout enthusiasts.
Solution: The first thing to find out is to pick treatments that address all causes. Decrease inflammation, oil production, and unclog pores and fight bacteria. The number one way to fight acne before it starts is to shower immediately after exercising to cleanse the area. Proper hygiene is definitely the key. If your body acne gets worse or the inflammation does not subside, see a dermatologist so that you will be given proper treatment and professional advice.
People who workout regularly often shower more frequently. This can cause dry skin. Frequent and prolonged showers with hot water dry out the skin by stripping the natural hydrating oils and proteins. Swimmers are more prone to dry kin because of the pool’s chlorine.
Solution: Shorten your showers for 10 minutes or less and use cool or warm water. Use a moisturizing body wash, and apply a moisturizer two to three minutes after you step out of the shower or pool to help minimize trans-epidermal water loss or simply put, losing moisture through the skin. This will keep your skin’s moisture levels balanced.
Chafing is caused by friction. If you get those red spots when your skin gets rubbed the wrong way, it can make any workout feel not worth it. The parts of the body that rub together such as the inner thighs, are more prone to chafing.
Solution: Keep the skin cool and dry. Avoid moist clothing for long periods of time, and wear breathable fabrics. Opt for clothes that are loose so there’s less room for rubbing. If chafing is unavoidable, there are skin lubricants or balms to relieve your skin from itch caused by friction.
The forehead is a problem area especially for those who use hair products, wear hats, helmets, or headbands when they exercise. Breakouts that are caused by wearing headwear are called acne mechanica, and they break out because of friction. The rubbing stimulates sebaeous glands to produce excess oils.
Solution: To avoid this, ditch the hat or headband if you can. For those who are into biking and are required to wear helmets, one way to prevent breakouts is to clean the skin and remove makeup before working out. Wipe your face with a clean cloth after biking, same as what you can do when you have body acne.
If you have eczema, your sweat can exacerbate the issue. Salt and moisture irritate the skin even more, making the rash not only visible but also more comfortable.
Solution: Moisturize. To restore the protective barrier that keeps the skin hydrated, use fragrance-free moisturizers after shower. Look for hydrating ingredients such as glycerin, ceramides, or hyaluronic acid.
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Bra sizing is the most important element in finding the right bra for you. A good fitting bra should have a supportive band that supports most of the weight. It should be snug yet still allows you to breathe deeper when the bra is fastened. The cups should be smooth and the straps should be taut and secure, not falling off of your shoulders. If there’s a “spillage” over the top or sides of the bra, this means that the cups may be too small. Either size up or try a less shallow bra shape.
SUPPORT
Support is a crucial part of staying active and doing the activities you like. The level of support you need in a bra is largely dependent on your activity. Low-impact sports such as yoga and weight lifting require women to have a low-impact support bra. Medium-impact support bra is better for hiking and cross-training, while the high-impact support is for women who are into running and mountain biking. Women who have larger breasts need more support for even lower impact activities while those with smaller breasts may get a medium-impact support bra even for activities such as running.
STYLE
Going to the gym in style seems like a thing nowadays. In fact, sports bra styles are not just for aesthetic purposes. Depending on the shape and size of the breasts, different styles of bra may work better depending on your body type. The racerback bras and the criss-cross bras for example, provide extra room for arm movement. Different types of cups, straps, shapes, and closures will determine the support and modesty of a sports bra.
MATERIAL/FABRIC
One of the things that get overlooked when shopping for sports bras or sportswear is the fabric. Since sports bras are to be worn to provide support and protection for the breasts, it should also be imperative to consider the material that will touch the skin on those areas. If you have sensitive skin, look for hypoallergenic sports bras that provide not only support, but also added protection to your skin. Remember: an itch-free gym session is an enjoyable one.
Once you get the right sports bra for you, give yourself some time to have a good feel of it while you move. Does the bra make you look and feel good aside from having the perfect fit and support. The right bra for you is the one that blends the right fit, style, color, and performance features to have you feeling and looking your best.
]]>New bras will provide extra comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, and the fabric will breathe easier. However, as you use them, they wear out just like your shoes. Here, we give you some tips on how to determine whether your sports bras need to be replaced or not.
]]>New bras will provide extra comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, and the fabric will breathe easier. However, as you use them, they wear out just like your shoes. Here, we give you some tips on how to determine whether your sports bras need to be replaced or not.
The sports bra is made to provide ample support to your breasts as you perform physical activities. It prevents the breasts from bouncing and moving repeatedly. However, the body’s energy gets transferred to the bra which causes it to stretch and absorb the impact, which affects the fibers. Repetitive wear and impact makes the fibers weaker, thereby compromising support. Here are some of the things that wear your bra out:
Washing the bra often may expedite its breakage, and high heat from the clothes dryer can ruin the bra’s elastic band which is the most supportive part. It is much better to hang them to dry.
Aside from sweat, the oils from the body can clog up the fabric of the bra, which will make it less breathable. If your bra comes with a washing instruction, make sure to follow the steps to keep it in good shape.
Choosing the right sports bra and buying a new one will keep you comfortable as your next triathlon or marathon starts. Ideally, sports bras should be replaced about every six to 12 months depending on how much they’re used and washed. A decline in support should be an indication that it needs to be replaced.