Exercising can lead to several benefits: lower blood pressure, better focus, more toned muscles etc.

But for someone with eczema it can often be an annoyance all because excessive sweat and the body’s rising temperature during exercise can lead to flare-ups.

Anyone who has eczema knows that when their condition is aggravated it could be such an irritating and frustrating experience.

There are various reasons for wanting to work out at home.

You may opt to do this because gym membership at your local fitness centre is too expensive. Or you may choose to do your planking in your living room because there are too many people at the nearby Gold’s Gym.

It could also be due to the fact that you have several allergies that prevent you from stepping out of your house because once you get a whiff of pollen outside people start noticing that you have more hives on your skin than unblemished skin.

So if the scenarios above are what keeping you from getting buffed up outside then feel free to start exercising from the comfort of your home with these easy-to-do fitness regimens.

Hidradenitis Suppurativa is a horrific condition to have.

Your skin can sprout red itchy bumps that can break open and let out pus that is often smelly.

It can also produce lumps under the skin that are painful with tunnels connecting each other that can also leak pus and worse of all it heals very slowly.