The Sports Bra Checklist: Things Your Sports Bra Should Do

The Sports Bra Checklist: Things Your Sports Bra Should Do

September 11, 2019

If you love going to the gym or doing sports, you’ll appreciate the comfort and support that your sports bra offers. If you don’t, then perhaps it’s not doing everything you expect it to do. 

The options are pretty much endless when it comes to sports bras. Underwired, wire-free, hi-tech breathable materials. stretchy fabrics, racerback, pullover, zip-front, mesh, etc., the list is almost endless. However, not all sports bras are equally created. So what should your sports bra be doing to ensure comfort, support, and fit?

It should decrease bounce

The primary function of the sports bra and the reason why women buy them is to decrease bounce. A good sports bra should decrease bounce by at least half. However, it still depends on the activity you chose. What we can recommend is for you to do some burpees or simply jump up and down on the spot to determine if the sports bra you’re considering can provide enough bounce control.

It should be comfortably tight and supportive

Sports bras shouldn’t feel so tight. If a sports bra feels tight, it is most likely the wrong size. Yes, tightness is required to keep everything in place but it should not be breathlessly tight. The band should be the key to support. It should also reduce bra movement and possible chafing. 

It should be comfortable

If you’re wearing the wrong size of bra, it will certainly be uncomfortable. If it’s too small, it will feel tight and if it’s too big, you will bounce all over the place. Take the time to measure yourself correctly to ensure the right size for you. Taking your measurements correctly can also help you find the features you are looking for when getting a new bra. Remember, the sports bra technology is continuously improving so do not be afraid to try something new in your search for comfort.

It should be light

Light means comfortable. If you have a lightweight sports bra, it would feel nice not only on the body, but also for the skin. A great sports bra does its job without you even knowing you are wearing it. Look for a bra made from lightweight materials that wick sweat away from your skin to help keep you cool and comfortable while you workout.

It should feel good

This is not so technical at all. You know you’re onto a winner when you put it on and it feels good, even better when it still feels good after your activity. Once you’ve ticked all the boxes and found a good one, you need to take good care of it and check it regularly for signs of wear and tear.

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