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Tips for Exercising While Traveling

Athletican Staff May 03, 2019

Tips for Exercising While Traveling

When you’re a frequent traveller, there are some things you don’t get to do that often all because you don’t have the same amenities you have in your home when you’re out and about. But it doesn’t mean that you have to sacrifice your regular exercise routine when you’re on a business trip or on a family vacation.

Just follow these tips and you can still get some exercising done even when you’re frequently travelling.

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Always Bring These Things if You’re Exercising With Skin Allergies

Athletican Staff April 30, 2019

Always Bring These Things if You’re Exercising With Skin Allergies

Exercising with various skin allergies can be annoying since you often have to monitor not just your heart rate, but your skin condition as well (if it's already sporting hives and rashes). But despite these hurdles, it's still better to push through with your daily exercise routine because there are ways to prevent your skin condition from acting up, and lack of exercise will only lead to poorer health.

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Useful Tips to Beat Spring Allergies on #NationalWalkingDay

Athletican Staff April 03, 2019

Useful Tips to Beat Spring Allergies on #NationalWalkingDay

It’s National Walking Day once more and what better way to spend it than to go outside and walk around until you get your blood pumping? Sure it’s a great day to walk around your neighbourhood and perhaps even traipse across that field you always see whenever you drive to the office in the morning. But if you’re one of the many people who suffer from spring allergies then a walk in the park is not really a walk in the park, if you catch my drift.

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7 Tips to Avoid Chafing

Athletican Staff February 14, 2019

7 Tips to Avoid Chafing

Aside from fatigue and muscle pain chafing is one of the biggest hurdles you’re going to face whenever you’re working out. Fortunately, there are ways to avoid this so that you won’t have to end your workout regimen because you’re bruising and bloodied all over.

So if you want your daily exercise routine to push through here are seven simple steps to avoid chafing.

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Why Do I Get a Skin Rash When I Exercise?

Athletican Staff July 28, 2017

Why Do I Get a Skin Rash When I Exercise?

Skin issues appear during or after exercise because certain parts of the body or skin gets in contact with each other. Such areas that are usually affected include the underarms, groin area, and between the thighs or buttocks. These problems may also happen due to the material used for exercise clothes worn.

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A Guide to Buying the Best Swimwear

Athletican Staff July 11, 2017

A Guide to Buying the Best Swimwear

Choosing the perfect swimsuit that fits your body type can be very challenging but it can surely spell out fantastic results. However, not all women know their actual body type. Fortunately, finding out what your body type is really not that difficult. All you need is a measuring tape and someone who can help you out.

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