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When you’re a frequent traveller, there are some things you don’t get to do that often all because you don’t have the same amenities you have in your home when you’re out and about. But it doesn’t mean that you have to sacrifice your regular exercise routine when you’re on a business trip or on a family vacation.

Just follow these tips and you can still get some exercising done even when you’re frequently travelling.

If you’re concerned about your heart or your overall health you’d want to exercise to stay fit. But if you’re not careful with how you treat your skin it might get the short end of the stick while the rest of your body becomes better.

Aside from fatigue and muscle pain chafing is one of the biggest hurdles you’re going to face whenever you’re working out. Fortunately, there are ways to avoid this so that you won’t have to end your workout regimen because you’re bruising and bloodied all over.

So if you want your daily exercise routine to push through here are seven simple steps to avoid chafing.