We often hear trainers say that before we start with our workout it’s good to eat a banana for that extra energy and to eat another one after we’re done exercising.
Bananas are a good source of energy, which is why it’s good food for someone who’s about to do some heavy lifting or strenuous cardio workout.
But if you’re allergic to latex eating bananas before a workout is the last thing you should do otherwise you won’t be able to go on with your daily routine because you could be sporting some itchy rashes and hives after you’ve eaten that banana.
Winter is here and it means two things: one, the holidays are coming, and two, for those who find it difficult to keep working out because of the cold weather, it’s going to be hard to stay motivated. Which means you’d rather stay warm on your bed than get up and go running or go to the gym. Sometimes, you’d rather pay for the holiday expenses than for your gym membership. But fret not, because here are some low-cost ideas to keep fit outside the gym this season.
Some of us try to make changes to make the year ahead our healthiest and fittest yet. However, many ambitious fitness goals dissolve into self-defeating thinking and disappointment. But that does not mean that all resolutions need to end in failure. The key is to make the right one.