It’s Better to Exercise a Little Than Not at All

It’s Better to Exercise a Little Than Not at All

March 21, 2019

Living with allergies can often keep you from doing what needs to be done like exercising. If you have an extreme allergy to pollen you can’t jog in your neighbourhood when it’s springtime because you’ll be sporting hives and rashes all over your body even before you reach the sidewalk.

When you’re allergic to materials such as latex or spandex you can’t exercise with your bicycle or lift weights at the local gym because you’ll also develop rashes all over your body. So chances are your allergies might keep you from getting fit, but don’t let your condition get the best of you because science says that regular inactivity is just as dangerous as smoking.

Inactivity is one of the leading causes of death

According to scientists, doing nothing that can boost your heart rate regularly can lead to an untimely death much in the same way that smoking incessantly does. But the good news here is that you don’t have to work out like an Olympic athlete to curb that untimely death from occurring. All you have to do is put in a little bit of effort and exercise daily for a short time.

Why we’re more inactive

Physical inactivity increased when we relied too much on technology for a variety of things. Since the advent of motorized vehicles it became easier for us to move around without having to use our feet but this has also made us more sedentary, which is very detrimental to our health.

Our livelihood also contributed to our sedentary lives and when the need for office workers became higher than labourers we found ourselves sitting in our office chairs staring into the screen for hours and hours.

The rise in people with allergies also contributed to this phenomenon with many individuals neglecting their need to exercise regularly because of their condition. But despite these hurdles it’s important to fight back physical inactivity effects, otherwise, the mortality rate will just go higher.

What to do

It is important that you know and understand the benefits of physical activity. More exercise and a proper diet will help you stay healthy as you grow older. But if you’re just starting out even 30 minutes of brisk walking can already make a difference.

Experts say that in order to fight off laziness you can use a pedometer to monitor your accomplishment in a clearer and easier way. They say that people who use a pedometer were more active when they set out to finish 10,000 steps a day instead of promising their selves to do cardio for 30 minutes.

Having a clearer and easier goal, something that’s easy to monitor and much easier to follow can motivate you to be more active. And when you’re done with those 10,000 steps you can increase it by a larger margin to really get your blood pumping.

Inactivity can cause a lot of serious health concerns and even though your allergies can prevent you from exercising regularly there are many ways to circumvent this. All it takes is a little ingenuity and a little bit of willpower.

Leave a comment

Please note: comments must be approved before they are published.