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Your Exercise Plan for Spring

Athletican Staff May 15, 2019

Your Exercise Plan for Spring

Spring is coming and that means flare-ups are more likely to occur, which can put your daily exercise on hold. But it doesn’t have to be that way and here are a few suggestions to ensure you can still work out in spring even if you have eczema:

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How to Prevent Breakouts and other Skin Problems When Exercising

Athletican Staff February 21, 2019

How to Prevent Breakouts and other Skin Problems When Exercising

If you’re concerned about your heart or your overall health you’d want to exercise to stay fit. But if you’re not careful with how you treat your skin it might get the short end of the stick while the rest of your body becomes better.

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Fitness Resolutions that are Worth Making and Keeping

Athletican Staff January 10, 2019

Fitness Resolutions that are Worth Making and Keeping

Some of us try to make changes to make the year ahead our healthiest and fittest yet. However, many ambitious fitness goals dissolve into self-defeating thinking and disappointment. But that does not mean that all resolutions need to end in failure. The key is to make the right one.

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