Blogs

allergic reaction allergies allergy allergy attack allergy prevention allergy symptoms allergy test asthma athleisure athletes balanced diet bananas benefits of walking benefits of yoga blood testing for allergies body shape body temperature bruises chafing chemical intolerance chlorinated water chlorine chlorine allergy chlorine rash cholinergic urticaria cotton clothing cyanobacterial rash dancing dermatitis diet dry skin eczema endorphins endurance exercise exercise and hormones exercises exercising exercising with allergies fabrics fitness food allergy foot allergy gym attire gym clothes health hidradenitis suppurativa hives hormone imbalance hormone therapy hypersensitivity hypoallergenic hypoallergenic clothing hypoallergenic swimwear impact levels of sports bra International Day of Sport for Development and Peace itchy feet itchy skin latex latex allergy low intensity workout maternity sports bra moisturizing national walking day netball new year resolutions nickel allergy nipple pain nutrition oatmeal obesity organic cotton organic cotton clothes organic cotton clothing organic cotton socks people with eczema physical fitness physical inactivity pilates planking pollen allergy press-up pseudomonas rash psoriasis rashes retinol rosacea rosacea awareness month running running shoes allergy sea bather's eruption seabather's eruption sedentary lifestyle shoe allergy skin allergies skin allergy skin care skin conditions skin infection skin irritation skin prick test skin rashes skin sensitivities skin sensitivity sleeping habits spandex allergy sports sports bra sports bras sportswear spring allergies spring allergy stress awareness month stress hives sunscreen sweating swimmer's itch swimming swimsuit swimwear tai chi Thanksgiving types of hormones washing gym clothes water fitness weightlifting wellness winter exercise winter season working out working out with allergies workout workout clothes World Health Day wounds yoga yogurt

4 Fs You Need to Consider When Buying a Sports Bra

Athletican Staff August 22, 2019

4 Fs You Need to Consider When Buying a Sports Bra

One of the biggest barriers to exercise for women, aside from lack of time, energy and motivation, is breast discomfort during gym time. If you’re one of those women, let’s help you out by giving you some tips on how to choose the perfect sports bra to prevent exercise-induced breast discomfort.

Read more →

How to Avoid Wardrobe Malfunctions at the Gym

Athletican Staff July 18, 2019

How to Avoid Wardrobe Malfunctions at the Gym

Going to the gym with a new top or leggings, or any new outfit in general can make your usual gym time more exciting, and even more colorful. However, If you’re not careful about the clothes you’re selecting for the gym, you could be at risk of ripping something either down there or up under your arm right there on your yoga mat. Embarrassing wardrobe malfunctions can happen anytime and anywhere, and the worst part is, you may not even realize it. That’s where we come in. Here, we list some tips on how to avoid fitness attire malfunctions. 

Read more →

Playing it Safe: Tips for Athletes with Allergies

Athletican Staff February 28, 2019

Playing it Safe: Tips for Athletes with Allergies

Regular exercise and participation in sports are considered to be important components of a healthy life. However, physical exertion is also a frequent trigger of different hypersensitivity events. For athletes, having an allergy impairs athletic performance if not treated or managed properly. To help prevent serious infections, we list some important tips to help athletes with allergies be able to stay on top of their game.

Read more →

Chafing: The Chink in Exercise’s Armor

Athletican Staff May 18, 2018

Chafing: The Chink in Exercise’s Armor

When the urge to be healthier is stronger than the urge to just be a couch potato a lot of people use that motivation to help them get off their beds and out of the house to exercise. For a lot of people that rarely happens so they try their best to stay focused on exercising and not be distracted by the warm and comfortable bed in their houses. Unfortunately, one aspect of exercising can dampen even the strongest urge to run five miles and that is chafing. 

Read more →

Don’t Skip the Gym When You Have Allergies

Athletican Staff August 28, 2017

Don’t Skip the Gym When You Have Allergies

Allergies can be such a bane to someone with an active lifestyle. Not only does it make you itchy, drowsy or irritated but it can also make you think of locking yourself inside your house and just let the allergies disappear on its own. But for some doctors staying away from your local gym is not the best way to treat your allergies.

Read more →

All about Allergy-Free Swimwear

Athletican Staff July 28, 2017

All about Allergy-Free Swimwear

Most people buy their swimwear according to size, design, colors, patterns or functionality. Not everyone will spend hours checking the fabric or material used for the swimming clothes. However, there are those who are prone to skin allergies because of clothing materials, which is why it is also advisable to check the fabric or label before purchasing.

Read more →