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Exercises to Prevent Slouching

Athletican Staff July 24, 2019

Exercises to Prevent Slouching

If you found yourself slouching at your desk, you’ve probably found that correcting yourself can be difficult. With slouching and sitting often cited by doctors as the cause of a host of negative health effects, it pays to know what you can do, to prevent it from turning into a bigger problem. 

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When Should I Replace My Sports Bra?

Athletican Staff July 10, 2019

When Should I Replace My Sports Bra?

When was the last time you thought about replacing your sports bras? What made you decide to replace them? 

New bras will provide extra comfort and support during your runs and workouts. Straps will be stronger, elastic will rebound better, and the fabric will breathe easier. However, as you use them, they wear out just like your shoes. Here, we give you some tips on how to determine whether your sports bras need to be replaced or not.

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Sports Bra 101

Athletican Staff June 18, 2019

Sports Bra 101

A good sports bra can go a long way toward helping you get and stay motivated in achieving your fitness goals. Here, we give you a little bit of history and some of the things you should know about this essential piece of apparel.

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