Blogs

allergic reaction allergies allergy allergy attack allergy prevention allergy symptoms allergy test asthma athleisure athletes balanced diet bananas benefits of walking benefits of yoga blood testing for allergies body shape body temperature bruises chafing chemical intolerance chlorinated water chlorine chlorine allergy chlorine rash cholinergic urticaria cotton clothing cyanobacterial rash dancing dermatitis diet dry skin eczema endorphins endurance exercise exercise and hormones exercises exercising exercising with allergies fabrics fitness food allergy foot allergy gym attire gym clothes health hidradenitis suppurativa hives hormone imbalance hormone therapy hypersensitivity hypoallergenic hypoallergenic clothing hypoallergenic swimwear impact levels of sports bra International Day of Sport for Development and Peace itchy feet itchy skin latex latex allergy low intensity workout maternity sports bra moisturizing national walking day netball new year resolutions nickel allergy nipple pain nutrition oatmeal obesity organic cotton organic cotton clothes organic cotton clothing organic cotton socks people with eczema physical fitness physical inactivity pilates planking pollen allergy press-up pseudomonas rash psoriasis rashes retinol rosacea rosacea awareness month running running shoes allergy sea bather's eruption seabather's eruption sedentary lifestyle shoe allergy skin allergies skin allergy skin care skin conditions skin infection skin irritation skin prick test skin rashes skin sensitivities skin sensitivity sleeping habits spandex allergy sports sports bra sports bras sportswear spring allergies spring allergy stress awareness month stress hives sunscreen sweating swimmer's itch swimming swimsuit swimwear tai chi Thanksgiving types of hormones washing gym clothes water fitness weightlifting wellness winter exercise winter season working out working out with allergies workout workout clothes World Health Day wounds yoga yogurt

Low Intensity Workouts Are Just as Good for You

Athletican Staff March 19, 2019

Low Intensity Workouts Are Just as Good for You

When we think about exercising the image that often comes to our minds is people grunting and sweating in a gym whilst they're lifting weights, pulling heavy ropes or bouncing a big medicine ball into the air. But some people due to varying reasons can’t perform those high-intensity workouts.

Read more →

Playing it Safe: Tips for Athletes with Allergies

Athletican Staff February 28, 2019

Playing it Safe: Tips for Athletes with Allergies

Regular exercise and participation in sports are considered to be important components of a healthy life. However, physical exertion is also a frequent trigger of different hypersensitivity events. For athletes, having an allergy impairs athletic performance if not treated or managed properly. To help prevent serious infections, we list some important tips to help athletes with allergies be able to stay on top of their game.

Read more →

How to Prevent Breakouts and other Skin Problems When Exercising

Athletican Staff February 21, 2019

How to Prevent Breakouts and other Skin Problems When Exercising

If you’re concerned about your heart or your overall health you’d want to exercise to stay fit. But if you’re not careful with how you treat your skin it might get the short end of the stick while the rest of your body becomes better.

Read more →

Exercise and Dry Skin: Breaking Down the Myth

Athletican Staff January 17, 2019

Exercise and Dry Skin: Breaking Down the Myth

For people suffering from eczema exercise may be a hellish experience rather than a beneficial one. The drying skin and itchiness they feel after a workout is what forces these individuals to give up trying to get fit because they feel it does more damage to them than good.

Read more →

7 Reasons Why You Should Keep Exercising in Winter

Athletican Staff January 10, 2019

7 Reasons Why You Should Keep Exercising in Winter

Snow has fallen on the north-eastern part of the United States of America and it’s only a matter of time before it starts falling on the other parts of the country. This means that winter is definitely on its way and though it may be delightful to most kids it also means that some of us adults will find it harder to get out and enjoy our daily jog.

Read more →