Blogs

Exercise and Dry Skin: Breaking Down the Myth

Athletican Staff January 17, 2019

Exercise and Dry Skin: Breaking Down the Myth

For people suffering from eczema exercise may be a hellish experience rather than a beneficial one. The drying skin and itchiness they feel after a workout is what forces these individuals to give up trying to get fit because they feel it does more damage to them than good.

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7 Reasons Why You Should Keep Exercising in Winter

Athletican Staff January 10, 2019

7 Reasons Why You Should Keep Exercising in Winter

Snow has fallen on the north-eastern part of the United States of America and it’s only a matter of time before it starts falling on the other parts of the country. This means that winter is definitely on its way and though it may be delightful to most kids it also means that some of us adults will find it harder to get out and enjoy our daily jog.

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