Blogs

allergic reaction allergies allergy allergy attack allergy prevention allergy symptoms allergy test asthma athleisure athletes balanced diet bananas benefits of walking benefits of yoga blood testing for allergies body shape body temperature bruises chafing chemical intolerance chlorinated water chlorine chlorine allergy chlorine rash cholinergic urticaria cotton clothing cyanobacterial rash dancing dermatitis diet dry skin eczema endorphins endurance exercise exercise and hormones exercises exercising exercising with allergies fabrics fitness food allergy foot allergy gym attire gym clothes health hidradenitis suppurativa hives hormone imbalance hormone therapy hypersensitivity hypoallergenic hypoallergenic clothing hypoallergenic swimwear impact levels of sports bra International Day of Sport for Development and Peace itchy feet itchy skin latex latex allergy low intensity workout maternity sports bra moisturizing national walking day netball new year resolutions nickel allergy nipple pain nutrition oatmeal obesity organic cotton organic cotton clothes organic cotton clothing organic cotton socks people with eczema physical fitness physical inactivity pilates planking pollen allergy press-up pseudomonas rash psoriasis rashes retinol rosacea rosacea awareness month running running shoes allergy sea bather's eruption seabather's eruption sedentary lifestyle shoe allergy skin allergies skin allergy skin care skin conditions skin infection skin irritation skin prick test skin rashes skin sensitivities skin sensitivity sleeping habits spandex allergy sports sports bra sports bras sportswear spring allergies spring allergy stress awareness month stress hives sunscreen sweating swimmer's itch swimming swimsuit swimwear tai chi Thanksgiving types of hormones washing gym clothes water fitness weightlifting wellness winter exercise winter season working out working out with allergies workout workout clothes World Health Day wounds yoga yogurt

Playing it Safe: Tips for Athletes with Allergies

Athletican Staff February 28, 2019

Playing it Safe: Tips for Athletes with Allergies

Regular exercise and participation in sports are considered to be important components of a healthy life. However, physical exertion is also a frequent trigger of different hypersensitivity events. For athletes, having an allergy impairs athletic performance if not treated or managed properly. To help prevent serious infections, we list some important tips to help athletes with allergies be able to stay on top of their game.

Read more →

7 Tips to Avoid Chafing

Athletican Staff February 14, 2019

7 Tips to Avoid Chafing

Aside from fatigue and muscle pain chafing is one of the biggest hurdles you’re going to face whenever you’re working out. Fortunately, there are ways to avoid this so that you won’t have to end your workout regimen because you’re bruising and bloodied all over.

So if you want your daily exercise routine to push through here are seven simple steps to avoid chafing.

Read more →

5 Ways to Soothe Your Chafed Thighs

Athletican Staff February 07, 2019

5 Ways to Soothe Your Chafed Thighs

So you’ve done all that you can to avoid chafing, but despite your best efforts you still end up with some bruises on your thighs. Don’t fret because if you just follow these five simple tips you can help your inner thighs get healed for your next morning run.

Read more →

Why Do I Get a Skin Rash When I Exercise?

Athletican Staff July 28, 2017

Why Do I Get a Skin Rash When I Exercise?

Skin issues appear during or after exercise because certain parts of the body or skin gets in contact with each other. Such areas that are usually affected include the underarms, groin area, and between the thighs or buttocks. These problems may also happen due to the material used for exercise clothes worn.

Read more →