Blogs

5 Ways to Stay Fit During Winter

Athletican Staff January 24, 2019

5 Ways to Stay Fit During Winter

Winter is here and it means two things: one, the holidays are coming, and two, for those who find it difficult to keep working out because of the cold weather, it’s going to be hard to stay motivated. Which means you’d rather stay warm on your bed than get up and go running or go to the gym. Sometimes, you’d rather pay for the holiday expenses than for your gym membership. But fret not, because here are some low-cost ideas to keep fit outside the gym this season.

Read more →

7 Reasons Why You Should Keep Exercising in Winter

Athletican Staff January 10, 2019

7 Reasons Why You Should Keep Exercising in Winter

Snow has fallen on the north-eastern part of the United States of America and it’s only a matter of time before it starts falling on the other parts of the country. This means that winter is definitely on its way and though it may be delightful to most kids it also means that some of us adults will find it harder to get out and enjoy our daily jog.

Read more →

Tips for Swimming with Eczema

Athletican Staff November 16, 2018

Tips for Swimming with Eczema

Exercising with eczema can be difficult so people who have this condition have to be creative in order to get their hearts pumping without their skins flaring up. If you’re one of these people you could try out swimming as your daily exercise routine because not only will it prevent you from sweating, which can trigger flare ups, but it will also exercise all parts of your body.

Read more →

Nickel Allergy and Weightlifting: How to Manage this Dilemma

Athletican Staff November 12, 2018

Nickel Allergy and Weightlifting: How to Manage this Dilemma

When people work out at a gym, lifting those heavy weights and all, one of the things that come to their minds is if the weight bench they’re using is clean. Gyms are often packed with people who want to be fitter so that means scores of individuals have sweated on most of the benches in the room and the thought of laying your back on one of those leather platforms can be disconcerting.

Read more →

Lose Your Thanksgiving Pounds in 8 Easy Steps

Athletican Staff November 05, 2018

Lose Your Thanksgiving Pounds in 8 Easy Steps

Thanksgiving is upon us once more and that means going home for the holidays and stuffing yourself with all the turkey you can muster. That also means you’re going to be accumulating unwanted excess pounds you don’t want to keep.

Read more →

6 Exercise Tips If You Have Eczema

Athletican Staff October 20, 2018

6 Exercise Tips If You Have Eczema

Exercising can lead to several benefits: lower blood pressure, better focus, more toned muscles etc. But for someone with eczema it can often be an annoyance all because excessive sweat and the body’s rising temperature during exercise can lead to flare-ups.

Read more →

A Beginner’s Guide to Working Out at Home

Athletican Staff October 17, 2018

A Beginner’s Guide to Working Out at Home

There are various reasons for wanting to work out at home. You may opt to do this because gym membership at your local fitness centre is too expensive. Or you may choose to do your planking in your living room because there are too many people at the nearby gym.

Read more →

Debunk Those Exercise Myths

Athletican Staff April 10, 2018

Debunk Those Exercise Myths

The idea that exercise is the key to a slimmer body and better health has been ingrained into our minds that almost every nugget of information we come across about it makes us believe it to be true. Unfortunately, there are myths about exercising and not all the things you heard about it can be true. So to dispel some of the myths here are a few ideas that you thought were right about exercising that are actually wrong.

Read more →

Why Do I Get a Skin Rash When I Exercise?

Athletican Staff July 28, 2017

Why Do I Get a Skin Rash When I Exercise?

Skin issues appear during or after exercise because certain parts of the body or skin gets in contact with each other. Such areas that are usually affected include the underarms, groin area, and between the thighs or buttocks. These problems may also happen due to the material used for exercise clothes worn.

Read more →