Why Swimming is the Best Workout
If you’re struggling to find the best workout for you look no further because swimming is the best workout for any individual at any age and even any skin type. Sure, you can try lifting weights or doing CrossFit but if you’re the type of person with certain skin problems those workouts are more detrimental than beneficial.
People with eczema can’t sweat too much otherwise they’ll trigger their condition and get rashes all over their body and who wants that?
So to give you a clearer view as to why swimming is the best workout read on and learn more about the advantages of hitting the pool every day:
Swimming builds your lungs and your stamina
Almost everyone knows this, but you’ll be surprised to learn that some people actually think that swimming isn’t as hard on building up your stamina like hard core workouts such as circuit training et al. But swimming is indeed an effective way to build your lungs and your stamina because it helps you breathe more effectively and efficiently seeing that you have to time your inhales and exhales while you’re doing laps in the pool.
In addition to that, by training you to breathe more efficiently, swimming makes you more alert and less tired outside the pool enabling you to perform your tasks more effectively.
You don’t sweat with swimming
Working out often requires heavy sweating otherwise you won’t feel that you’re exercising enough. But for someone who’s living with eczema or any kind of skin allergy heavy sweating is a bane to experience because it can trigger your condition and lead to itchy rashes or hives.
That is why swimming is perfect for you because in the pool you’ll get the workout you need without the sweat, so your skin will be fine and your muscles will start building up.
You build your strength through swimming
As we mentioned earlier, some people don’t think that swimming can build your muscles or your strength seeing that you don’t get to lift weights. But swimming is resistance training, which is practically what weightlifting is all about. So swimming in a pool is already immersing your body to a lot of resistance, which will eventually build up your muscles.
And the great thing with swimming is that it exercises all areas of your body and all of your muscles so you won’t be isolating any muscle whenever you’re swimming laps.
And another good thing about swimming (this is for those who don’t like to bulk up like Dwayne “The Rock” Johnson) is that it won’t necessarily make your body frame turn into that of a bodybuilder.
Swimming burns a lot of calories
If you swim for an hour you’ll burn at least 500 calories so if you’re looking for a workout that will help out with your cardio and lets you burn a lot of calories this is definitely the exercise for you.
Swimming is good for any age
Regardless of how old or young you are swimming is still good exercise for you.
Unlike other exercises such as boxing or weightlifting you can’t do these workouts if you’re way past your prime age because of weaker bone structure or other complications.
So if you’re looking for the perfect workout for you look no further because swimming is the best exercise there is.