When you’re living with a skin allergy chances are your condition often prevents you from sticking to your workout routine. A rash breakout on Tuesday might keep you from working out on Wednesday and the rest of the week. When that happens, you might find yourself going through six months without hitting the gym.
It has been said that it takes time and effort to form a habit. Someone even said that it takes 21 days although that particular concept has been proven to be untrue.
Regardless, it really takes time and effort to form a habit and sticking to it even requires additional effort. So it’s important to form a habit of exercising regularly especially if you have severe skin allergies.