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5 Ways to Stay Fit During Winter

Athletican Staff January 24, 2019

5 Ways to Stay Fit During Winter

Winter is here and it means two things: one, the holidays are coming, and two, for those who find it difficult to keep working out because of the cold weather, it’s going to be hard to stay motivated. Which means you’d rather stay warm on your bed than get up and go running or go to the gym. Sometimes, you’d rather pay for the holiday expenses than for your gym membership. But fret not, because here are some low-cost ideas to keep fit outside the gym this season.

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7 Reasons Why You Should Keep Exercising in Winter

Athletican Staff January 10, 2019

7 Reasons Why You Should Keep Exercising in Winter

Snow has fallen on the north-eastern part of the United States of America and it’s only a matter of time before it starts falling on the other parts of the country. This means that winter is definitely on its way and though it may be delightful to most kids it also means that some of us adults will find it harder to get out and enjoy our daily jog.

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