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April 12, 2019

Stressed? Just Keep Swimming

We barely keep our minds focused especially when there's a lot of work to do. Stress can lead to emotional problems, depression, panic attacks, and even cause allergic reactions such as stress hives. But there are several ways to avoid this. In honor of this year’s Stress Awareness Month, we promote one type of activity that is surely going to help you cope with stress: swimming.

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