Blogs

Some of us try to make changes to make the year ahead our healthiest and fittest yet. However, many ambitious fitness goals dissolve into self-defeating thinking and disappointment. But that does not mean that all resolutions need to end in failure. The key is to make the right one.

Thanksgiving is upon us once more and that means going home for the holidays and stuffing yourself with all the turkey you can muster. That also means you’re going to be accumulating unwanted excess pounds you don’t want to keep.

The idea that exercise is the key to a slimmer body and better health has been ingrained into our minds that almost every nugget of information we come across about it makes us believe it to be true. Unfortunately, there are myths about exercising and not all the things you heard about it can be true. So to dispel some of the myths here are a few ideas that you thought were right about exercising that are actually wrong.