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Shopping for a good sports bra should not be so stressful, especially when you know where to start looking, and if you are certain about the activity you have chosen. When it comes to sports, there are three main impact levels, which refer to the effect the sport or activity may have on the body, particularly, the breasts. The higher the impact level, the greater the degree of breast movement, and the greater the need for support.

Being pregnant should not stop you from staying active and doing exercises. Living a healthy life is not just beneficial to you, but also to your little one. A happier and healthier you will not only have more energy during pregnancy, but it will also help empower you and build your self esteem. Choose the right clothing before performing any activity. 

One of the biggest barriers to exercise for women, aside from lack of time, energy and motivation, is breast discomfort during gym time. If you’re one of those women, let’s help you out by giving you some tips on how to choose the perfect sports bra to prevent exercise-induced breast discomfort.

It can be hard to know where to start when it comes to finding the right sports bra, especially if you have a lot of physical activities to try out. Here, we list some tips that we hope could help you pick the right sports bra for your chosen activity—be it intense or not.